"Physical activity is the closest thing we have to a wonder drug."
-Dr. Tom Frieden, former director of U.S. CDC

A growing body of research shows that health benefits of regular outdoor activity include weight loss, lower blood pressure, reduced arthritis pain, and lowered risk of diabetes, certain cancers, osteoporosis, and cardiovascular disease.

People who engage in outdoor physical activity also report greater feelings of enjoyment, energy, vitality, restoration, and self-esteem, while access to green space in low-income neighborhoods has proven promising in reducing health inequalities, increasing longevity, and improving health behaviors. For children, unstructured outdoor time reduces stress and symptoms of attention disorders.

By providing accessible outdoor recreation opportunities in downtown Skowhegan, we will help improve quality of life and make our town and region a safer, healthier, and better place to live.

Local Impact

• Year-round, free outdoor recreation programming and trainings via Skowhegan Outdoors
• Whitewater park for paddling, surfing, tubing, and more
• An estimated 50 miles of multi-use trails accessible via downtown Skowhegan
• Improved walkability in town with construction of the riverfront promenade
• Improved physical fitness and health
• Improved mental and emotional wellness
• Decreased obesity rates
• Outdoor recreation provides alternative to unhealthy distractions (drugs, crime, etc.)

State Impact

• Maine recognized as healthy place to live, work, and visit
• Healthier people living in the state = decrease in services for unhealthy residents

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